Stand Up Paddling: Flatwater To Surf And Rivers

The first and only comprehensive guide to the sport. From choosing the right gear to stroke techniques and fitness advice,

Hawaiians were stand up paddle surfing (known as SUP) in the ’50s and ’60s, but the sport was first seen on the U.S. mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. Now you see SUP popping up everywhere – it’s ranked as the fastest growing sport in the U.S. by the Outdoor Industry Association and it has spread across the Atlantic to the UK. The inaugural UK SUP championships were held in 2008 and this is now an increasing popular branch of water sports in the UK.